Senior Boot Camp

Unlock your full potential with the Senior Boot Camp and redefine your limits! This 10-week power-packed program is designed to elevate your ice hockey skills, build unshakable confidence, and deepen your game knowledge. Not only will you refine your on-ice performance, but our off-ice training will also complement your skills and push you to new heights.

This term 4 program will help get you ready for Club Tryouts for the 2025 Season!

Who should join?

Whether you’re a House League player aiming for a club or a Div 3 or 4 athlete striving to break into Div 1 & 2, this bootcamp is your ultimate training ground.

Don’t miss your chance to take your game to the next level—join us and start smashing your goals today!

Open to players PTG 1 and above
16 years and over

Dates & times

Sundays 13, 20, 27 October; 3, 10, 17, 24 November; 1, 8, 15 December 2024.
Dryland Session 8am – 8.30am
On-ice Session 9am – 10am

Course Schedule

• Week 1 – 2 – Power skating
  • Skating posture and edge control
  • Efficient skating mechanics
  • Dynamic edge control and acceleration
  • Overspeed skating
  • Deceptive skating techniques

• Week 3 – 4 – Pucks Skills
  • Puck control
  • Hand placement and top-hand control
  • What area of the blade to use for most control
  • Puck handling in tight spaces
  • Passing and receiving
  • Maintaining speed with puck control

• Week 5 – 6 – Shooting and scoring 
  • Shooting mechanics
  • Generating power in shot
  • Quick release
  • Shooting in stride
  • Creating scoring opportunities

• Week 7 – 8 – Tactical Skills Combined
  • Puck protection
  • Defending
  • Competing for space
  • Increasing hockey IQ

• Week 9 – 10 – Team play and game-like scenarios including:
  • Line rushes
  • Breakouts
  • Defensive zone roles and coverage
  • Creating offence

Player’s Details