Senior Boot Camp

Unlock your full potential with the Senior Boot Camp and redefine your limits! This 10-week power-packed program is designed to elevate your ice hockey skills, build unshakable confidence, and deepen your game knowledge. Not only will you refine your on-ice performance, but our off-ice training will also complement your skills and push you to new heights.

This term 1 program will help get you ready for Club Tryouts for the 2026 Season!

Who should join?

Whether you’re a House League player aiming for a club or a Div 3 or 4 athlete striving to break into Div 1 & 2, this bootcamp is your ultimate training ground.

Don’t miss your chance to take your game to the next level—join us and start smashing your goals today!

Open to players PTG 1 and above
16 years and over

Dates & times

Sundays 1, 8, 15, 22 February, 1, 8, 15, 22, 29 March.
Dryland Session 7:45 am – 8:15 am
On-ice Session 8:45 am – 9:45 am

Course Schedule

Each week will possess a theme that we will build upon during the session.  Our dyrland curriculum will mimic that of what we are trying to achieve on the ice.  With our coaching staff, players can start where they are comfortable and then we can progress or regress the drill for higher skill acquisition.  Here’s an outline of the skills we look to work on during the term:

• Week 1 – 2 – Power skating
  • Skating posture and edge control
  • Efficient skating mechanics
  • Dynamic edge control and acceleration
  • Overspeed skating
  • Deceptive skating techniques

• Week 3 – 4 – Pucks Skills
  • Puck control
  • Hand placement and top-hand control
  • What area of the blade to use for most control
  • Puck handling in tight spaces
  • Passing and receiving
  • Maintaining speed with puck control

• Week 5 – 6 – Shooting and scoring 
  • Shooting mechanics
  • Generating power in shot
  • Quick release
  • Shooting in stride
  • Creating scoring opportunities

• Week 7 – 8 – Tactical Skills Combined
  • Puck protection
  • Defending
  • Competing for space
  • Increasing hockey IQ

• Week 9 – Team play and game-like scenarios including:
  • Line rushes
  • Breakouts
  • Defensive zone roles and coverage
  • Creating offence

Player’s Details